This service is for people who are struggling with their own sense of identity, are experiencing mental blocks in their personal or professional lives, regulating their energy or a combination of all. I will use my expertise gathered from years of working as a military medic and wellbeing therapist to introduce you to the methods that I have personally used myself to help get myself out of these ruts. Work with me for 1 hour where we will cover: - Analysing your breathing patterns, mental thought processes and currently emotional regulation. - Learn how to use breathwork techniques to create harmony within, short-circuit mental blocks and navigate limiting belief systems. - Creating routines and systems that will help you build sustainable habits which feed into each other and increase your self worth.